Dr Rupy Aujla, a former NHS GP, says he likes to include three dairy products in his diet to help manage weight and improve ...

Dr Rupy Aujla says the food on your plate can help improve the functioning of your heart and brain. Here is a list of the foods you should eat more of ...

We all know there are big challenges facing the NHS. Our staff are working harder than ever to get services back on track, to get waiting lists down and consistently deliver the best care. Yet too ...

The NHS recommends a daily intake for adults of ... It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from almonds ...

Progressive overload—gradually increasing the weight or intensity over time—is essential to continuously challenge your muscles, while a caloric deficit in your diet helps shed excess fat. One key ...

A groundbreaking study has shed new light on the potential of low-carbohydrate diets to revolutionize treatment for this chronic condition. As rates of diabetes continue to climb globally ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

According to Dr Dave Nichols, NHS GP and resident doctor at MyHealthChecked, these should ideally be obtained through a balanced diet, but supplements can be used if necessary. "Good health is not ...

Labour could tax milkshakes to help tackle obesity and save the NHS, it was revealed yesterday. Ministers are eyeing a levy on milk-based drinks to treat them the same as soft drinks which are ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

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