With a myriad of diet plans and weight loss trends that come and go, it can be challenging to understand what truly works.

The NHS Eatwell guide recommends that fruit and ... Healthy fats are another vital part of the Mediterranean diet. Low-fat diets have become popular in recent years, but the Mediterranean diet ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

Research shows that following a high-protein diet supports weight loss and can help you avoid regaining the weight after it ...

A revolutionary anti-fat pill which tricks the body into feeling full was launched on the NHS yesterday to tackle ... if patients fail to stick to a strict low-fat diet their body will ...

Story by Gina Way, Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT Magnesium is trending as the latest natural remedy for ...

In the UK, for example, it’s estimated the NHS spent £6.1 billion on overweight ... than one in three people in the UK ate a healthy diet. The British thirst for sugary drinks is part of ...

Other sources of lean proteins include skinless poultry, fish, nuts, beans and legumes, tofu, eggs, and low-fat or nonfat dairy products ... and minimal added sugars and additional ingredients. Sheet ...

Wes Streeting has warned NHS bosses that they will be sacked and ... I've spent a day eating like every living US president. The best diets have surprised me. Mom of 3 Says 'Pulled Muscle' Was ...

Wes Streeting has warned NHS bosses that they will be sacked and blocked from taking a job in the sector again if their hospitals fail. The health secretary made it clear that he intends to end ...