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Why NHS dieting advice is out of date – and ‘low-fat spreads’ aren’t as healthy as you think
Singling out three commonly-accepted dieting commandments – to eat low fat spreads and foods ... A third of your diet should come from starchy foods NHS Eatwell advice states: “Starchy ...
BBC5y
Type 2 diabetes: NHS to offer 800-calorie diet treatment
NHS England has also ... cautioned that low-calorie diets should not be tried without any support to keep the weight off afterwards. Dieting helps lose the fat which has built up around the ...