Managing your blood sugar while living with diabetes | 2 Your Wellbeing
GREENSBORO, N.C. — WFMY News 2 spoke about a vital issue for millions of people – managing glucose levels when you’re living ...
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The Best Diets To Follow for Heart Health
An easy way to regulate portions while ensuring a balanced diet is to incorporate the MyPlate method endorsed by the U.S. Department of Agriculture. By dividing your plate into sections for fruits, ...
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These 8 dietitians shared their No. 1 nutrition tip, and the responses are surprisingly simple
Plus, the MyPlate tool fights against restrictive diets by showing off what to add to a plate rather than take away. Abby Langer, registered dietitian, is known for busting nutrition myths on social ...
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Achieving Weight Loss and Maintaining It: 4 Simple Tips from a Biologist
Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.