Grains are a staple in most diets, but choosing whole grains over refined ones offers significant health benefits like ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in the long run.

Founded in 2008 to connect communities to fresh produce available at farmers markets in their neighborhood, Concord-based ...

Every year without fail, while piling my plate with Thanksgiving fare, I’ll spy the longing eyes of my two mutts. They’re too ...

Imagine you are a parent of a 6-month-old and are looking to introduce solid foods to your baby. You are not sure what and ...

During a recent podcast appearance on "Ruthie's Table 4," David Beckham shared a peek into his wife's noshing habits, ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.

There are several ways to make your favorite comfort foods healthier, such as adding more vegetables, using herbs and spices ...

School meals are a critical safety net for health equity, since chronic diseases caused by poor nutrition disproportionately ...

GREENSBORO, N.C. — WFMY News 2 spoke about a vital issue for millions of people – managing glucose levels when you’re living ...

A new study found that eating more beans could improve the quality of your diet. Here's what experts had to say about how they can help.