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Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

With her 50th birthday approaching, a Pike County woman challenged herself to ride her bike outdoors every day for a year.

A Pennsylvania woman explains how and why she rode her bicycle outdoors for more than a year as part of a personal challenge.

Whether you're new to strength training or experienced, turn to this page whenever you need strength training workouts ...

Here's how biking can be good for both your heart and your muscles, plus how to get the most out of a cycling workout.

Indoor cycling classes help you shed fat, improve your heart health, and boost your muscle endurance. Your legs will get a serious workout. By the end of class, you’ll have a steady stream of ...

Marley Blonsky and Kailey Kornhauser bonded on social media when they didn't see themselves reflected in the cycling industry ...

VATICAN CITY — Pope Leo XIV blessed the 159 cyclists competing in the Giro d'Italia on Sunday as the three-week race's final stage began with an unprecedented ride through the Vatican gardens ...

The cyclists entered the Vatican through the Petriano gate to the left of St. Peter’s, rode around the basilica and then climbed up toward the gardens before exiting near the Santa Marta hotel ...