There may, however, be a minimum duration of muscle loading (exceeding 4–5 dry swings of a weighted baseball bat) for these warm-ups to have the desired effect. Task-specific warm-ups were effective ...

Since we've given the staff a little time to relax around the holidays, we pulled up this classic video by our very own Averee Dovsek, demonstrating how taking a few baseball swings before your ...

A new leg kick helped make Jurickson Profar a first-time All-Star at 31 with San Diego. That important tweak to his swing ...

As Walker Jenkins continues to rake, he’s doing so while owning a very familiar swing. The Twins took walker Jenkins during ...