What does your luck look like this week, February 9 to February 15? Find out in this weekly horoscope for Aries, Taurus, ...

Katie Price recently underwent a nose job in Turkey, the latest in a string of surgeries, and has sparked new fears about the ...

A study found people with coronary artery disease saw improved health outcomes after committing to the workout for 12 weeks.

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

This could benefit Lamar in a few ways. For any performer, breath control is key, and a consistent running routine, like the one he spoke about, can help build up stamina for the stage, Lindsey ...

Directors and producers of films "Luz" and "Move Ya Body: The Birth of House" spoke about how they used technology to take ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

Why does golf feel so much harder under pressure? It's a difficult game to begin with but it can feel near impossible when ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to floor, then press back up to plank. Jump feet back up to hands, then explode ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.