"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

Tired of yo-yo dieting and giving up your favorite foods? Good news! You don't have to! Make small changes like using smaller ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...

"I kept telling her to try and pay attention to her health without making her feel bad. I didn't give up," he added ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...

She finished eighth at 110, losing to Roncalli’s Claire May in the seventh-place match. This year, she's motivated to do more ... be a tough season but every weight class is going to be ...