"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to losing 49.89 kg. Nick Geoppo shared his tips on staying motivated ...

A balanced diet is a pillar for weight loss. What to eat and avoid is often a dilemma. Singh, shared different posts about how she made healthy swaps to lose 10 kgs and nearly 3 months. Further she ...

In a recent video, Nick revealed how he managed to stay motivated during his weight loss journey, as he shared his tips. Also ...

Real-life weight loss stories often have a direct connect to people. Having a tough time starting your weight loss regime?

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Surrounding herself with people with similar goals helped her stay motivated. Alaias Bertrand lost 75 pounds in three years ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Motivation for weight loss can vary from person to person. It can involve identifying why you want to lose weight, setting expectations, and finding support. Starting and sticking to a healthy ...

The "Grey's Anatomy" showrunner has also said she was motivated to lose weight for her three daughters, Harper, 22, Becket, ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

TV star and Strictly Come Dancing’s Wynne Evans revealed what the excruciating motivation was that led him to change his ...