"It's all about consistency and smart choices," says Ashish Chanchlani as he opens up about his inspiring weight loss journey and shares his top diet tips.

This woman’s remarkable weight loss transformation diary documented her shedding eight stone (112lbs) in just eight mon ...

The motivation that gets you started might not keep you going. Here's how to think about short term and long term exercise ...

Although she did not mention weight loss jabs in her initial post, the poster later confirmed that she had relied on them to achieve her new, more slender silhouette. Initially motivated to lose ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

With the rise of drugs like Ozempic, trends like micro shorts and low-rise jeans, less emphasis on body diversity on the runways, and ads for gimmicky products like mouth tape that will snatch your ...

In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

In today’s fast-paced world, weight management is often an uphill battle. With countless products flooding the market ...

Adopting a healthy diet and engaging in regular physical activity are essential for preventing weight gain. Small steps can make a lasting impact.

His weekly workout commute included 3-hour train rides, hotels, and lots of hard work.

Actor Arjun Bijlani opened up about his wife and actor Neha Swami’s drastic weight loss nine years after their son Ayaan was born in 2015. “Neha has lost 14 kilos now. I kept telling her to try and ...