Medically reviewed by Suzanne Fisher, RD Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

As Dr. Adanijo puts it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy. It ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Cashews are heart-friendly nuts in your diet. It helps lower your risk of cardiovascular diseases, improve blood flow, and ...

Did you know that a small handful of nuts could help protect your heart? It might sound too good to be true, but it is not!

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...