Medically reviewed by Suzanne Fisher, RD Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

As Dr. Adanijo puts it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy. It ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Robert F. Kennedy Jr. took to Instagram to suggest that fast food restaurants in the United States should use beef tallow ...

The question of whether canola oil is better than vegetable oil comes down to saturated fat content. Find out how canola oil ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...