Heart health is greatly influenced by the types of fats we consume. While fats are an essential part of a balanced diet, not ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease ...

As Dr. Adanijo puts it, when people cut out all fats from their diet, they’re depriving their bodies of key nutrients. Healthy fats are essential for the heart, the brain, and overall energy. It ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated ...

A heart-healthy fat source. Unlike most fruits which are high in carbs, avocados are incredibly high in healthy fats. In fact ...

Medically reviewed by Suzanne Fisher, RD Olive oil is extracted from the fruit of the olive tree (Olea europaea L.). It is ...

Fats are an essential part of a balanced diet when consumed wisely. Understanding the difference between good, bad, and ugly ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...

This RCT demonstrated comparable beneficial effects of energy-restricted high-MUFA and high-CHO, low-fat diets in individuals with type 2 diabetes. Rates of completion of the 1-year study were ...

A good quality cooking oil is a basic requirement for better health. If you are planning to open your food shop and want to ...