Virtual reality meditation can alleviate depression and anxiety symptoms
A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...
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Library To Host Meditation Sessions
The Falmouth Public Library will host a series of meditation sessions on three upcoming Tuesdays—February 11, March 11 and April 1—from 2:30 to 4 PM in the Hermann Foundation Meeting ...
The Macomb Daily on MSN1d
New MSU Extension mindfulness website helps people destress
One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...
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Research: 5 minutes of daily digital mindfulness reduces stress
UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...
The Healthy on MSN4d
I Meditated Every Morning for 30 Days: Here’s What Happened
But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...