How to meditate: Beginner-friendly advice for starting a practice
Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...
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After 5 years of practicing mindfulness meditation, I've realized why people think it's impossible
I started practicing mindfulness meditation five years ago ... When I was sitting on the cushion five years ago getting frustrated with myself for thinking, I was making what I came to realize ...