Starting from around 230 pounds, Grunch lost 50 pounds over a year and a half by making changes to her diet and maintained the weight loss for over four years, before losing an additional 30 pounds on ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

This simple meal plan for beginners can help. We mapped out an entire month of delicious no-sugar-added high-protein meals ...

These Mediterranean Diet dinner recipes, like roasted broccoli kimchi bowls and salmon with leeks, can help you lower ...

Of course, once the arbitrary 30 days were up, I returned immediately ... heart failure and diabetes, among other chronic health issues. No wonder, then, that so many of us are reconsidering ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this 30-day ... and one-pot meals for easy cleanup. Each day provides ...

Price: plans start at $70 per month MNT visitors get a free 14-day extended trial ... important for people with diabetes, such as exercising daily and not skipping meals. It also promotes ...