But if you’ve been following a Mediterranean diet, which has been rated the top diet overall by U.S. News & World Report’s panel of experts for many years, you can easily adjust your Thanksgiving ...

These easy Mediterranean dinner recipes are filled with healthy ingredients—like whole grains, fiber-packed veggies and plant ...

Try making a few dinners with salmon, cod or tilapia with our best-loved fish recipes. For the Mediterranean Diet, the recommended oil for everything is olive oil or extra-virgin olive oil. Instead of ...

The Mediterranean diet is heavy on fruits and vegetables, and avocados seem to be the most adaptable to various recipes ... staple and we love fresh tilapia. Fresh fish is the staple of a ...