Hop, bound, jump, and throw your way to increased power and explosiveness with this tried-and-tested four-week plyometric ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

Walk forward, bending the front and back knee to 90 degrees, almost touching the ground, but keeping the front shin vertical.

One drink that people swear by at Starbucks has been dubbed the "medicine ball" for its supposed curative properties. The drink was created in Oct. 2016 as a mixture of tea, steamed lemonade and ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

LiAngelo Ball might not be dominating the NBA courts like his brothers Lonzo and LaMelo, but he’s grabbing attention in a different arena—music. A snippet of his upcoming track recently ...

Jump squats strengthen the quads, glutes, and calves, which are essential for jumping. Start by standing with your feet shoulder-width apart. Lower your body into a squat, then jump up as high as ...

As Medscape marks its 30th anniversary, we are collaborating with physicians, scientists, and futurists from around the globe to boldly envision the future of medicine in the year 2050.