We love to set ourselves up for a hassle-free week by squaring away our meal plan for the days ahead ... is one the best ways ...

I am in love with this Chinese Chicken Salad! I have been on a salad kick, and this was my latest one to make with chick ...

We asked our readers to share their no-fuss lunch ideas for those inevitable cooking ruts. Here are seven easy no-cook ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Make-ahead lunches mean you’ll get a nourishing ... Snacks that contain whole food sources of protein and fiber offer a ...

Prep the soup before you go to bed, and let it cook through the night. Have a slice of whole grain toast topped with mashed ...

"The goal is for them to feel comfortable at the table and excited about the meal experience." Another way to add a dose of fun is to plan theme nights. Some ideas include a meatless meal ...

Meal planning on the other hand is planning a week's menu: breakfast, lunch, dinner and desserts — mostly single-serving meals that you'll have all of the ingredients for. The prep work of meal ...