“I want to empower women to take care of their own health, but checking and monitoring hormone levels all the time is ...

Sometime in my early 20s I heard the expression, “you should live every day as if it’s your last”, and took it to heart. My ...

Fast food often comes with a reputation of being at odds with health-conscious diets, but Mediterranean diet enthusiasts ...

With rising awareness around heart health, the DASH (Dietary Approaches to Stop Hypertension) diet has emerged as a champion ...

Doctors specializing in dementia and Alzheimer’s share the ways they take care of their brain and prevent cognitive decline, ...

Right now, hormone testing is the talk of the internet. At-home hormone tests—which can run up to $500, BTW—can check all ...

Diabetes was the eighth-leading cause of death in the United States in 2021, and while the cure doesn't come in a magic pill, ...

find Mayo Clinic strength-training videos here. Women approaching or passing menopause can also build bone health by not smoking and by adopting a healthy diet, including foods high in vitamin D such ...

"She has put together a whole nutrition plan for ... has color-coded foods, nutritious protein,” he explained. Melissa has ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Certain types of cuisine tend to inspire a little extra devotion, and seafood is one such food. Seafood is an umbrella term ...