New captain says it is deeds, not words, that matter as he looks to lift side after poor 2024 and mould them into Six Nations ...

Maro Itoje’s training style Recovery is just as ... Rather than turning to high-tech machines and fitness fads, he’s going to lift well and lift heavy – an approach that has served rugby ...

Maro Itoje’s training style Recovery is just as ... Below, you can find out what the Saracens star does in and out of the gym to build strength, boost performance and remain at the top of ...

England’s prospects of causing an upset against Ireland have improved after Alex Mitchell was cleared to take part in the ...

I stood next to Maro Itoje once, and it was a humbling ... a stronger core at home In a world of fancy exercises and fitness fads, Itoje’s no-nonsense training ethos is a breath of fresh air.

Itoje, 30, has replaced Jamie George as captain heading into this year's Six Nations Championship. Itoje was also named ...

George, who was replaced by Maro Itoje as England captain on Tuesday ... old's failure to finish the match raises concerns about his fitness for England's Six Nations opener in Ireland on 1 ...

Maro Itoje is demanding that his England team work ... We need to work harder in the final stages of the game, we need to work harder in the gym, we need to work harder with our capacity, we ...