A study revealed that by following a fasting mimicking diet, you can reduce your risk of developing some chronic illnesses ...

If you fail to plan, you plan to fail” and “If you succeed in planning, you plan to succeed.” To lift these ideas ...

Food is not merely sustenance; we are what we consume. It's, therefore, important to balance taste with health.Post-pandemic, ...

If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

As pre diabetes rates continue to rise worldwide, understanding how to maintain healthy blood sugar levels through dietary ...

From rare peppers to blight tickets, one Detroiter spent decades growing a healthier self and city. Here’s why he might move on.

In fact, with the right game plan, you can lose 20 pounds ... Plus, the amount of food you eat influences weight loss as well ...

Be mindful of diet ... and planning healthy alternatives. “I strongly advise setting limits ahead of time,” Dr. Jonas adds, pointing to a recommended daily sodium target of 2,000 mg. “Over 4,000 mg ...

"We'd had some unfortunate health issues in our family, and we were convinced that diet improvements would have made a big ...

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black women from adopting lifestyle changes necessary for weight loss.

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Kaiser Permanente Hawaiʻi has awarded grants totaling $275,000 to three local nonprofits to help fund their support of ...