Our brains try to convince us that dreams are real, often incorporating our doubts into the dream's narrative. Why does this ...

Lucid dreaming is the state of becoming aware one is dreaming while still being within the dream. To what end? That awareness may allow one to influence the dream itself, and the possibilities of ...

Dream expert and author of the upcoming, "Dreamifesting", Kelly Sullivan Walden, shared how lucid dreaming can help process emotions, as well as improve cognitive function and creative thinking.

In a health and wellness culture that reveres sleep, popular but under-researched topics are lucid dreaming and vivid dreaming. But what exactly do those terms mean? And how might they improve our ...