This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Foods with a high GI (70 or above ... While sweet potatoes have an edge with their higher vitamin A content and slightly ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...