A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Understanding the Glycemic Index (GI ... lead to rapid spikes, while low-GI foods (55 and below) cause a slower, more gradual increase,” said Dr Kovil. According to a 2002 study, GI measures ...

A sedentary lifestyle and restricted mobility at work can exacerbate diabetes-related health risks, including metabolic ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

India faces a significant challenge with type 2 diabetes largely due to lifestyle choices. Adopting a high-protein diet is a ...