Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This kheer recipe is a special one, for those fasting in the festive season of Navratri or are on low fat diet, this is the perfect dessert to indulge in as it serves both. Now fasting during Navratri ...

Keto cookies are a fantastic option for those following a low-carb, high-fat diet. Not only are these cookies delicious, but ...

You can make you own; there are good recipes out there, then you can choose the oil, fruits, grains that go into them." Chips/nachos. Low-fat chips, canola oil chips are OK -- "but you're better ...

FOLLOWING a popular diet may actually help you live longer – as researchers have found it could slash your risk of death by 24 per cent. Loved by Kim and Kourtney Kardashian, the trendy ...

Registered nutritionist Jo Lewin explains more. Following a low-fat diet? Browse our collection of low-fat recipes for inspiration. Also check out our guide on low-GI diets, plus discover our full ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that ... and making the switch -- finding new recipes, sourcing different groceries -- can feel overwhelming.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...