Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

It's not always easy to prepare a healthy, nutritious meal for yourself especially when you have a busy schedule and are ...

These one-pot dinner recipes are full of seasonal produce and have no more than 15 grams of carbohydrates per serving.

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Low-calorie, high-fiber foods like non-starchy vegetables can add volume to meals, which helps increase fullness and satiety ...

Counting calories? Look no further for low-calorie options at Chick-fil-A, from grilled chicken to salads, as curated by a nutrition expert.

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

These dietitian-approved, low-calorie orders will help keep your goals top of mind when you dine at Texas Roadhouse.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

Thanks to the array of protein, veggie, and grain options, there are dozens of low-calorie, high-protein, high-fiber meal combinations—exactly what to aim for to lose weight. Protein and fiber ...