A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Foods with a high GI (70 or above) can cause a spike in blood sugar, while foods with a medium GI (56–69) or low GI (55 or ...

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Eating a well-balanced diet on ... (GI) side effects, such as diarrhea, nausea, and vomiting. What’s more, foods high in ...

The region’s farmland price index fell to 38.5 — a six-year low — from 43.8 in September. “Elevated interest rates and higher input costs along with below breakeven grain prices have significantly ...

Discover how metabolic ketogenic therapy differs from the popular diet trend and its potential benefits for bipolar disorder.

These foods, such as white bread, sugary snacks, and processed cereals, are low in fiber and protein, which normally slow down the digestion process. "When these foods are digested, they quickly ...

Credit card debt can be expensive, but if you need to carry a balance, low interest credit cards can help limit interest charges or even eliminate them altogether for a certain period of time.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

It begins with chewing food, where saliva is added to help digestion ... However, slow motility could signal a GI disorder ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to ...

Finance Minister Enoch Godongwana will deliver the medium-term budget policy statement (MTBPS) in Parliament at 14h00 on Wednesday (30 October), providing an update on the country’s finances and ...