A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.
Foods with a high GI (70 or above) can cause a spike in blood sugar, while foods with a medium GI (56–69) or low GI (55 or ...
This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...
The Hero Splendor Plus is one of the most fuel-efficient motorcycles in the Indian market. The Splendor has a comfortable seat height of 785mm making the Hero bike easy to navigate on busy streets.