High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

LONDON, Nov 14: An NHS doctor has highlighted five foods that ... carbohydrates and low in fiber. However, there’s evidence showing that consuming whole grains, which contain both fiber and ...

Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have a minimal impact on blood sugar levels ... health by helping lower LDL (bad) cholesterol levels and supporting overall ...

You’ve likely heard of high cholesterol—a health issue ... resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches,” she ...