The Conversation17h
Eating less sugar would be great for the planet as well as our health
Alon Shepon is the chair of the Israeli Forum for Sustainable Nutrition, a not-for-profit organization advocating for a ...
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7 Foods to Cut Back on If Your Cholesterol is High
According to the Mayo Clinic, the DASH diet can lower low-density lipoprotein (LDL or "bad") cholesterol levels in the blood ...
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Top 25 High-Protein, Low-Fat Foods, Backed by Research
Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...
Consuming this one type of bread can help lose weight and lower cholesterol
Health experts recommend rye bread as a suitable addition to a weight-loss diet, advising it can be consumed daily in ...
Top nutritionists reveal the 8 foods 'pretending' to be healthy that are brimming with fat and sugar - and what's actually good for you
Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.
Study shows one type of bread is good for lowering cholesterol and weight loss
A type of bread has been highlighted as being perfect to eat to both help people lose weight and lower cholesterol. Research ...
You can lower your cholesterol by up to 25% with diet and exercise. Here’s what to eat more of, and what to cut out
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...
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Common foods that can increase your ‘bad’ cholesterol
From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.
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Foods You Should Eat to Lower Your High Sugar Levels
Focusing on foods with low GI and GL can help prevent sudden spikes in blood sugar. Other experts believe that reducing ...