Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

High cholesterol increases your risk of cardiovascular conditions like heart disease and stroke. A diet low in saturated fats and high in soluble fiber can help manage your cholesterol levels.

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

LONDON, Nov 14: An NHS doctor has highlighted five foods that ... carbohydrates and low in fiber. However, there’s evidence showing that consuming whole grains, which contain both fiber and ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in adulthood, a new study has found, providing compelling new evidence of the ...

Several studies have shown apple cider vinegar can lower blood sugar levels and slightly improve cholesterol, but there are caveats.

A Low-Glycaemic Index (low-GI) diet focuses on choosing foods that have a minimal impact on blood sugar levels ... health by helping lower LDL (bad) cholesterol levels and supporting overall ...

Many foods rich in cholesterol also carry a robust dose of saturated fats. Eggs and shellfish are two key exceptions- but it depends on how they are cooked. Eggs are low-fat, high-protein and ...