According to the Mayo Clinic, the DASH diet can lower low-density lipoprotein (LDL or "bad") cholesterol levels in the blood ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

From egg yolks to fruit juice, this surprising list highlights the hidden flaw of foods both healthy and unhealthy.

Focusing on foods with low GI and GL can help prevent sudden spikes in blood sugar. Other experts believe that reducing ...

The Global Low-calorie Sweeteners Market, which was valued at USD 30.36 billion in 2023, is projected to register a compound annual growth rate (CAGR) of 4.7% during the forecast period from 2023 to ...

Allulose, a natural sweetener found in fruits like figs and kiwis, is gaining popularity as a healthy sugar substitute. With its low calorie count ... in only certain foods like wheat, raisins ...

New Delhi: Findings from a landmark study have now shown that a low-sugar diet for pregnant women and infants can remarkably lower the risks of chronic diseases in adulthood—a discovery that could ...

As the leaves turn and autumn approaches, pumpkins are the ideal fruits (yes, they grow from a flower and contain seeds) to ...