Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

You’ve likely heard of high cholesterol—a health issue ... resistance is to eat an unprocessed diet, which is low in saturated fat, low in sugar, and very low in refined starches,” she ...

Many high-protein, low-fat foods and drinks, such as meat, eggs, and cottage cheese, can help you maintain your weight. Here ...

Eggs, shrimp, and other once-forbidden foods now have the all-clear. Here are the surprising high-cholesterol foods experts ...

A registered dietitian says this type of bread may be able to help simultaneously lower both cholesterol levels and blood ...

A study has found that one type of bread is particularly good for weight loss and lowering cholesterol. The findings may come as a surprise to many bread lovers ...

High Cholesterol Lowering Diet Tips: High cholesterol is a widespread health issue impacting millions globally. When LDL (low-density lipoprotein) cholesterol levels rise, it leads to severe ...

Sometimes you really are better off indulging in what you want rather than spending more on a 'healthy' dupe, according to two leading nutrition experts.

Dr. Sajad Zalzala, chief medical officer of AgelessRx in Michigan, helps people live their longest, healthiest lives. He ...

If you want to give it some flavour without adding sugar ... blood cholesterol levels. Drinking water mixed with the juice of two to three lemons daily may effectively lower your low-density ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

Uncover the top 5 health benefits of pecans, including heart health, diabetes management, arthritis relief, disease prevention, and brain function. Packed with essential nutrients, pecans are a ...