which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

That said, some fruits are fairly high in sugar. And in some cases, you might need to pay attention to how much sugar you get from fruit: Mostly, fruits contain fructose and glucose, aka "simple ...

Low-GI fruits like avocados, oranges, apples, kiwis, and peaches are beneficial. These fruits are rich in vitamins, fiber, and antioxidants, and help regulate blood sugar levels. High-GI fruits ...

Choose yoghurt with no added sugar and add fresh fruit for your sweet tooth, if needed. Rice cakes are a low-fat snack, but when covered in yoghurt or chocolate, they become a sugar-laden treat.

It has minimal impact on blood sugar and insulin levels. Like many low-calorie and 0-calorie ... natural sweeteners like stevia or monk fruit over these artificial alternatives. Creating an accurate ...