What is meant by low glycemic index foods and why they are good for health
A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...
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Is sattu powder healthy? Know benefits, side effects and how to consume it
which make it an energy-boosting food, says nutritionist and dietitian Deepti Lokeshappa. Made from roasted gram flour, sattu powder is rich in protein, fibre, and essential minerals such as iron, ...
20 foods with ‘almost zero calories’: Can they lead to ‘incredible weight loss’? Here's what you need to know
We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...
Health Digest on MSN4d
Eating Sourdough Bread Every Day Has An Unexpected Effect On People Over 50
It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...