Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Unlike simple carbohydrates in pasta and white rice, resistant starch doesn't break down in the ... Sweet potatoes have a ...

He said anti-narcotics personnel from the KKIA and state police headquarters later stopped the suspect, who was carrying two ...

Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...