Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

Understanding the Glycemic Index (GI) Chart “The GI chart categorises foods based on how quickly they raise blood glucose ...

Unlike simple carbohydrates in pasta and white rice, resistant starch doesn't break down in the ... Sweet potatoes have a ...

He said anti-narcotics personnel from the KKIA and state police headquarters later stopped the suspect, who was carrying two ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

India produces more than 1,200 varieties of rice. Surprising? It might not because if you dive into the regional cuisines or ...

It’s World Diabetes Day and also a good day to talk food, health and wellness. But then, who says eating healthy has to be boring? Nigeria is blessed with an array of tasty foods that can help keep ...