A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

A recent study highlights the health benefits of a cocoa-flavored, soy-based powder drink mix enriched with hydrolysates from edible bird’s nests.

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

The food having a lower GI takes a longer time to ... Yes, enjoying high GI foods in moderation can be fine, especially when balanced with low GI foods and a healthy lifestyle.

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

These veggies are also low in calories, so they’re pretty versatile ... Ginger can help increase motility in your GI system, ...

The food at Iru Den is not Japanese ... While not the tastiest, it has a reasonable level of flavour from shallots, garlic, ...