The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Aging is an inevitable part of life, but some processed snacks and drinks might be hastening the process. If you’re concerned ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index ...

Apples and bananas are popular pre-workout snacks, each offering unique benefits. Bananas, rich in carbohydrates and ...

It's important to watch what you eat when you reach the age of 50. But adding sourdough bread to your diet may have an ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

Spike in blood sugar seen with white rice consumption, leading to adverse health effects Rice is a staple food in most ...

There are two types of carbs—simple and complex. While simple carbs can cause spikes in blood sugar, complex carbs can help ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.