A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Understanding the Glycemic Index (GI ... to incorporate these low-GI options into the diet," advised Dr Kovil. Healthier ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Bone broth is a soup rich in collagen, an essential amino acid that ensures skin firmness and elasticity, preventing wrinkles ...

Diabetes is on the rise in Kerala, with contributing factors like high-carb diets, sedentary lifestyles and stress. Learn ...

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

Oatmeal is a favorite breakfast option for many, but is it weight loss-friendly? Learn the benefits and possible downsides of ...