The number of people living with diabetes worldwide has quadrupled in the past two decades, with 830 million people diagnosed ...

Credit: Getty Images Doctors often suggest consuming a high-protein diet which means swapping various items in your thali to ...

We often think of diet in relation to heart health, and it's certainly a key cog in reducing your risk for the No. 1 killer ...

The gut microbiome plays a significant role in metabolic health. A diverse and balanced gut microbiome, nurtured by various plant foods, influences nutrient absorption, appetite regulation, and the ...

Did you know that fruits are high in carbs, which are converted to a sugar called glucose? Certain fruits contain sugar that when consumed, enters the bloodstream and may raise blood sugar levels.

You may also wonder if you can take it on an empty stomach in the morning or use it just while ... to absorb fat-soluble ...

The idea is that having all this produce first thing in the morning licenses me to eat ... coffee to gross them out, and they retaliated by getting some for me as a birthday gift. I abhor wasting ...

"Skipping meals might seem harmless, but it often leads to low blood sugar, which spikes when we finally eat. This cycle can ... blood sugar stable." High-glycemic foods spike blood sugar quickly ...

this does not explain whether it is high is low. Also, pointed out Arun Gupta, convener, Nutrition Advocacy for Public Interest, many may not realise there is sodium in the packaged food they eat ...

A Glycemic Index (GI) Calculator is a tool that helps individuals assess the impact of various foods on blood sugar levels. Users can determine their GI values, aiding in the selection of low ...

Feeling sleepy after eating, or postprandial somnolence, is common. Also known as the post-lunch dip or food coma, research shows several factors are at play. What, when, and how much you eat, as well ...

Incorporating these five low-glycemic foods into your diet can greatly support diabetes management. Ayurveda encourages a holistic approach, not just focusing on what you eat but also advocating ...