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Worried About Your Cholesterol Levels? Try Incorporating These 38 Foods Into Your Diet to Help Lower It
And that’s when things can turn bad. There are two main types of cholesterol: HDL, or high-density lipoprotein, and LDL, or low-density lipoprotein ... What are the Worst Foods for Cholesterol?
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Does cooking kill the vitamins in your food?
In reality, while cooking can ... foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers, spinach, tomatoes and lettuce), so a balanced diet will provide you ...