A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

This fibre also makes ragi a great food choice for people managing diabetes. Because ragi has a low glycemic index, it helps ...

When it comes to diabetes risk, the worst offenders are ultra-processed foods, those high in sugar and fats, and processed ...

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...