A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

Food is not merely sustenance; we are what we consume. It's, therefore, important to balance taste with health.Post-pandemic, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods ... adopting a month-long low-GI eating plan. She adds that a ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

Low-glycemic foods have an index number of 50 or less ... “Check in with a diabetes educator or a registered dietitian to develop a healthy meal plan,” Patton advises.

The holidays can trigger hard feelings. Here's some important tips to manage stress, eat mindfully and get active for your ...

Managing blood sugar levels is essential for those with diabetes or anyone looking to maintain stable energy and overall ...

In this article, you'll discover the advantages and drawbacks of incorporating finger millet grain into your meals, helping you make an informed decision about its place in your diet.