A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

The glycemic index (GI) measures how different carbohydrates affect blood sugar. Foods that score low on the glycemic index (55 or less) are absorbed slowly, causing a gradual increase in blood sugar.

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Certain foods, including high-glycemic carbs, dairy, sugary snacks, and fast food, have been linked to acne, according to recent studies. These foods can increase inflammation and hormone levels that ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

With growing awareness about blood sugar levels and long-term health, many are exploring the benefits of eating low-glycemic-index foods. These foods, which cause slower and steadier increases in ...

We asked a doctor about a list of ‘20 almost zero-calorie foods’ such as cucumber, blueberries and apple, and his advice for ...

On the other hand, foods with a low glycemic index (GI < 55) are beneficial for maintaining steady blood sugar levels. In India, examples of such foods include barley, oatmeal, and bran. They are ...

A Glycemic Index (GI) Calculator is a tool that helps individuals assess the impact of various foods on blood sugar levels. Users can determine their GI values, aiding in the selection of low ...

High-glycemic foods spike blood sugar quickly because they break down rapidly into glucose. These foods, such as white bread, sugary snacks, and processed cereals, are low in fiber and protein ...

Dr Menon believes that lifestyle modifications are “essential in managing diabetes and preventing complications.” His ...

Opt for smaller portions of sweets and traditional delicacies. It helps to prioritize low-glycemic foods, like nuts and fruits, over sugar-loaded treats to minimize blood sugar spikes. Avoid ...