What is meant by low glycemic index foods and why they are good for health
A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...
Are bananas good for people with diabetes?
Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...
How Following the Mediterranean Diet Could Reduce Brain Age by 50%, According to a New Study
Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.
New Study Reveals Diet Can Turn Back the Clock on Brain Aging
Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...
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World Diabetes Day: Include a handful of almonds in your daily diet to help manage blood sugar levels
Almonds are an excellent inclusion to everyone’s daily diet, as they contain some of the nutrients that help manage blood ...
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Foods You Should Eat to Lower Your High Sugar Levels
Some experts suggest looking at the glycemic index (GI) and glycemic load (GL ... The lower the GI, the slower the blood ...
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Frailty in T2D: Tailoring Lifestyle Approaches & Improving Glycemic Control
A recent review suggests that combining exercise, diet, and education can help older adults effectively manage glucose and frailty in T2D.
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Polyphenol-rich Mediterranean diets could help keep the brain younger
A study reveals that Mediterranean and green-MED diets rich in polyphenols may slow brain aging and reduce neurodegeneration through improved glycemic control.
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23 Foods to Help Fight Bloating, Backed by Science
Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...