Balancing blood sugar is the key to managing diabetes, and selecting low-glycemic foods really helps one to do that. These ...

and raspberries not only taste great but also score low on the glycemic index. They are loaded with antioxidants and vitamins ...

while foods with a medium GI (56–69) or low GI (55 or less) are slower to raise blood sugar levels. Both regular and sweet ...

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

The intake of sweets in the festive season and even after is inevitable. However, for those with diabetes or managing their ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

Agave is a sweetener derived from the sap of the agave plant. When most people talk about agave in the food world, they're ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Sugars that are truly natural and unprocessed come from whole fruits and vegetables and are intact within the food.

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...