A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Diet plays a pivotal role in controlling diabetes, making it essential for regulating blood sugar levels. The glycemic index ...

Discover the top 7 vegetables that diabetics should limit or avoid in their diets due to high carbohydrate and glycemic index ...

According to the American Journal of Clinical Nutrition, the GI classification assigns a numerical value to carbohydrate ...

Jaggery has a high glycemic index, similar to refined sugar, meaning it rapidly increases blood sugar levels. For diabetics, ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

A diet rich in low-GI ingredients will keep you feeling full for longer. But there are plenty of other health benefits.

Diabetes affects 25 pc of Kerala's population, with lifestyle choices playing a major role. Learn about prediabetes symptoms, ...

Switching to a plant-based diet isn't just a lifestyle choice—it’s a powerful tool for better health. Learn how it can help ...

World Diabetes Day, observed annually on November 14, raises global awareness about diabetes and emphasizes the need for ...